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FOCUS
ASSIGN YOUR ANGER A TOOL
- Remember your toolbox? Open it.
- This is where we take our scriptures, emotional and physical strategies, and language;
- Pair them with an anger.
DE-ESCALATE
- How can you take this situation from 100 to 0.
- Practice patience
- practice restraint
CALM
- What brings you peace?
- Merge the peacefulness in your soul with the part who has anger.
SIT WITH YOUR EMOTION
- Allow yourself to feel angry
- It is not a sin to feel angry, but we must be in control of it
- give yourself time to understand the cause and the result of your anger