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W.A.I.T.
W
Watch how others are reacting to your anger.
- Sometimes we get tunnel vision and cannot see how our anger is affecting our environment and those around us.
A
Address what is truly behind your anger.
- Anger is a secondary emotion. What we project outward when we are experiencing something else internally such as sadness, rejection, doubt, confusion, etc.
I
Is your anger RIGHTEOUS?
- Christ displayed RIGHTEOUS anger when he drove out the money changers from the temple (Mark 11)
- I have not been harmed. The Lord's law has been disobeyed. Sin.
T
Think on your words and actions.
- What did you say? What did you do? How can your words and actions be positive and pleasing to the Lord, instead of full of regret and guilt. Let your actions lead to "Well done my good and faithful servant." (Matthew 25:21)